A recent study at Stirling University has investigated how training intensity can have measurable effects on performance, and the results may not be what you... Read More
Getting in the right gear for cycling doesn’t mean donning his best lycra. Using the gears on your bike correctly will make cycling easier and... Read More
Scot Tares has a chat with the UK’s most successful Paralympian ever: Dame Sarah Storey. Dame Sarah Storey had an incredible year in 2012, with... Read More