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    • There is snow excuse for not riding your bike

      There is snow excuse for not riding your bike

      Sometimes it can be difficult to motivate yourself to get out on your bike, but when you do, these times are often the best rides that you can have. So it was a few Saturdays ago, as the snow came down heavily and I sat in my warm house with the fire crackling away; to……


    • Get in the Zone with your Cycle Training

      Get in the Zone with your Cycle Training

      A recent study at Stirling University has investigated how training intensity can have measurable effects on performance, and the results may not be what you expect. The 29-week trial on a group of cyclists found that a programme of predominantly low-intensity work mixed with around a 20% volume of high-intensity sessions led to greater improvements……


    • Honey Stinger Honey Waffle

      Honey Stinger Honey Waffle

      Fill the engine on your bicycle with the right fuel for a happy cyclist. Honey Stinger Honey Waffle I find it difficult to find the right food to fuel my body when I am out riding my bike. Many products are too sweet and rather than eat them I just avoid eating (which on a……


    • The Future of Cycling is in the Balance

      The Future of Cycling is in the Balance

      A Fine Art of Balancing Watch the video As a cycle coach one of the most common questions I get asked by parents of young children is, “What is the quickest way to get my child to learn to ride a bike?” my immediate and unwavering response is get them a balance bike. Both of……


    • Get in the right gear

      Get in the right gear

      Getting in the right gear for cycling doesn’t mean donning your best lycra. Using the gears on your bike correctly will make cycling easier and more pleasurable, but unfortunately the subject of gears can add a whole new layer of confusion to cycling to the point that many just avoid the subject completely. However it……