Setting targets

A brief guide on preparing for cycle events

If you are new to cycling and have already entered an event then well done. You are half way there. If you haven’t, then what are you waiting for?

Sportives, races, charity rides, in fact any cycling event that sets a challenge are ideal ways to motivate yourself into training. Once you’ve booked, then there is no going back.

But where do you start?

A good place to start is at the end. Get a diary and mark the date of your event, then work backwards, counting the weeks until you reach present day. This will give you a period of time that can now be split into training blocks.

Each of these block should be focussed towards your ultimate goal, but can be stepping stones along the way, each with their own target. This process allows you to manage your training into realistic chunks that can be less daunting than a larger timescale.

Within each period you may want to focus on specific areas that you have identified as being areas that you wish to improve on such as: limbing, endurance, speed. Once you have identified a target for each block it is a good idea to record these somewhere and your progress towards them. This is where keeping a training diary is a vital tool in progressing and realising your goals and targets. In the next post we will cover the basic details of keeping a training diary

“Ever bike? Now that’s something that makes life worth living! I take exercise every afternoon that way. O- to just grip your handlebars and lay down to it (lie doesn’t hit it at all), and go ripping and tearing through the streets and road, over railroad tracks and bridges, threading crowds, avoiding collisions, at twenty miles or more an hour, and wondering all the time when you’re going to smash up. Well now, that’s something! And then go home again after three hours of it, into the tub, rub down well, then into a soft shirt and down to the dinner table, with the evening paper and a cigarette in prospect – and then to think that tomorrow I can do it all over again!” – Jack London, in The Letters of Jack London

A big thank you to everyone who took part and helped out on the first of the Etape Caledonia Training rides of 2010, which took place on Saturday 6th February.

Everyone had a fantastic 40mile ride around Highland Perthshire, starting and finishing in Pitlochry. The weather was kind as well, with no rain and zero wind.

We’re all looking forward to the next ride on March 20th

(more photos will follow very soon)